Vitamin B12 500 µg + Folic Acid 800 µg (180 Tbl)

The perfect duo to support your metabolism Vitamin B12 and folic acid belong to the group of water-soluble vitamins. The organism transports them through the small intestine wall into the bloodstream. Vitamin B12 and folic acid are not produced by the body itself, but must be absorbed through food. Vitamin B12 is mainly found in animal foods such as meat, eggs and cheese. Since vitamin B12 plays an important role in the human body, it is important for vegetarians and vegans to meet their vitamin B12 needs through other sources. The need for folic acid can be easily covered by fresh vegetables, legumes and whole grain products. Unfortunately, these foods are often not included in enough of the menu. A sufficient supply of vitamin B12 and folic acid is recommended, as both vitamins are involved in many metabolic processes. Both contribute to the normal functioning of the immune system and the psyche, as well as to normal homocysteine metabolism. In addition, tiredness and fatigue are reduced. Vitamin B12 also contributes to the normal functioning of the nervous system and folic acid to the growth of maternal tissue during pregnancy.