Organic Amaranth in Bulk - 1kg

Naturally gluten-free, amaranth seeds, also called "wheat of the Incas", can be tasted raw in mueslis, soups or porridges, or cooked as a substitute for cereals in vegetable dishes or gratins. They have a high protein content and are very digestible cereals. Cooking 25 minutes in water salted or roasted and puffed in a pan like popcorn. Average nutritional values for 100g: Calories: 370 Kcal Proteins: 16g Fat: 7g of which saturated fatty acids: 1.5g Carbohydrates: 55g Fiber: 7g Sugar: 1.7g Cholesterol: 0mg Sodium: 0.004g Potassium: 508mg Calcium: 159mg Iron: 7.6mg Magnesium: 248mg Vitamin C: 4.2mg Vitamin B6: 0.6mg