Organic Spelled Bulk - 250g

Organic spelled being rich in proteins and carbohydrates, it is a excellent source of energy. Perfect as an accompaniment to meats, fish ..., in soup or gratins ... ALLERGEN / SPELLED Immerse the precooked spelled in 3 times its volume of salted water. Cook over medium heat for 20 to 25 minutes. Average nutritional values for 100g: Calories: 325 Proteins: 15g Fat: 2g of which saturated fatty acids: 0.3g Carbohydrates: 60g - Dietary fiber: 11g - Sugar: 1g Cholesterol: 0mg Sodium: 8mg Potassium: 388mg Calcium: 27mg Iron: 4.4mg Magnesium: 136mg Vitamin A: 10IU Vitamin B6: 0.2mg