Flakes of 5 Organic Cereals in Bulk - 5kg

For an ORGANIC and healthy breakfast! 5-grain flakes: oats, wheat, barley, rye and rice. These flakes have been precooked, it is possible to consume them without cooking, for breakfast for example in plain muesli, with fruits, chocolate. You can incorporate them into your vegetable pancakes, vegetable terrines, vegetable breads, omelets. You can also cook them: 1 part of flakes in 3 volumes of boiling water (or other liquid) and allow to swell 3 covered for minutes, season to taste. Origin: European Union Average nutritional values for 100g: 315 kcal / 1317 kj Fat 3.2g of which saturated fatty acids 0.6g Carbohydrates 60.3g of which sugars: 1.2g Dietary fiber 12.7g Protein 11.1g Salt 0.002g