Organic Oatmeal in Bulk - 500g

Oatmeal comes from the grain cereal, oats, turned into flakes. These flakes have been precooked, it is possible to consume them without cooking, for breakfast for example in muesli. You can incorporate in your vegetable pancakes, vegetable terrines, vegetable breads, omelets. You can also do them cook: 1 volume of flakes in 3 volumes of water (or other liquid) boiling and cover, cover for 3 minutes, season according to your taste. Origin: European Union Average nutritional values for 100g: 1533 kj / 364 kcal Fat 6.5g of which saturated fatty acids 1g Carbohydrates 55g of which sugars: 1.2g Dietary fiber 11.3g Protein 14g Salt 0.005g