Organic Nut Flakes in Bulk - 125g

High in fiber and potassium, also known as nuts tiger, the SOUCHET is a small tuber originating in Middle East. The Egyptians used to use it for its benefits on the body. And rightly so, because its virtues are indeed numerous. Also rich in MAGNESIUM and IRON, it is an excellent source of energy, especially for athletes. Its high content of vitamin E makes it a powerful antioxidant. In case of small hunger, a handful of organic nutsedge provides immediate satiety. To top it off, this amazing little tuberculous vegetable was traditionally used to combat problems intestinal tract, facilitate transit, and relieve irritation of the colon and other discomforts such as bloating or colic. Ingredients: 100% ORGANIC nutsedge flakes * * product from organic farming certified by FR-BIO-09. Origin: Niger USAGE TIPS: ORGANIC SOUCHET IN FLAKES can be eaten with salads, yogurt, muesli, porridges; you can also integrate them into your recipes for cakes, pastries, cookies ... In Spain, it is consumed in the form of horchata de chufa, a specialty of Valencia. This vegetable drink, similar to milk of rice or oats, can be made yourself at home. To do this, we mix 120 g of grains with a liter of water in which they will have previously soaked for 24 hours. Ground in a mill or using a blender, it will then take the name "tigernuts flour" and can be used for the preparation of many cakes. NATURALLY GLUTEN FREE, it is an interesting solution for people with allergies or intolerant. NUTRITIONAL VALUES OF THE TIGER Averages for 100 g% of AQR * per 100 g Energy value 496 kcal / 2071 kJ 24.8% Fat 24.9 g 35.6% of which saturated fatty acids 5g 25.1% Carbohydrates 63.6g 24.5% / of which sugars 21.8g 24.3% _ Protein 4.6g 9.2% Fiber 33.1g - Salt 5mg 0.08% Iron 2.6mg 18.6% Magnesium 105mg 28% Phosphorus 270mg 38.6% Potassium 915mg 45.8%