Organic Brown Flax Seeds in Bulk - 5kg

Brown flax seeds, with a more pronounced taste than golden flax, are used in salads, bread and pasta. They are also added in yogurts and sauces. The seeds of brown flax are recognized for their nutritional and taste qualities. To be enjoyed whole, crushed or ground. Average nutritional values for 100g: Calories: 492 Proteins: 20g Fat: 34g Carbohydrates: 34g Fiber: 28g Calcium: 199mg Iron: 6.22mg Magnesium: 362mg Vitamin B1: 0.17mg Vitamin B2: 0.16mg Vitamin B3: 1.40mg Vitamin B6: 0.93mg Vitamin C: 1.3mg