Organic Poppy Seeds Bulk - 1kg

Poppy seeds are used to flavor cakes, breads, pastries, salads, sauces, pasta ... They are rich in minerals such as: zinc, copper, magnesium and especially iodine, necessary for the functioning of the heart and blood vessels. They are also a good source of Omega-3 and Omega-2. Average nutritional values for 100g: Calories: 530 Proteins: 22g Fat: 38g Carbohydrates: 25g Fiber: 10g Calcium: 1448mg Potassium: 699mg Iron: 10mg Magnesium: 331mg