Organic Azuki Bean in Bulk - 5kg

Azuki beans, also called red soybeans, provide carbohydrates and dietary fiber. They are rich in protein and salts minerals and contain very little fat. Soak the beans for between one hour and overnight. Then cook 1 part of beans in 3 parts of salted water for 45-90 minutes (it depends on the soaking time). Season to taste. Average nutritional values per 100g of Azuki beans (weight dry): Calories: 310kcal (1357KJ) Proteins: 21g Fat: 0.5g including 0.2g of saturated fatty acids Carbohydrates: 49g including 0.5g of sugars Dietary fiber: 13g Iron: 5mg Magnesium: 127mg