Organic Red Bean Bulk - 10kg

Kidney Bean ORGANIC Red Bean is rich in vegetable proteins, fiber and potassium. It is interesting for its iron content, magnesium, and phosphorus. Red bean has a strong flavor and a soft and light texture. Soak the beans for 12 to 24 hours. Then cook 1 part of beans in 3 parts of salted water for about an hour. They can be eaten plain, with meat, in a salad or in soup. Season to taste. Average energy values per 100 g: Calories: 1408KJ / 337 kcal Protein: 22.5g Fat: 1g of which saturated fatty acids: 0.2g Carbohydrates: 61.3g of which sugars: 21g Fiber: 15.2g Salt: 0.03g