Bulk Organic Blonde Lentils - 5kg

Organic Blond Lentils are particularly rich in protein. They are also rich in fiber, minerals, especially iron and magnesium. Cook in unsalted boiling water for 25 to 30 minutes approximately over very low heat. You can also soak the lentils for one to two hours before cooking. Average nutritional values for 100g of green lentils: Calories: 459 kcal Fat 1 g of which Saturated fatty acids 0.2 g Carbohydrates 27 g of which Sugars 1g Dietary fiber 30 g Protein 28 g Salt 0.03 g