Bulk Organic Coral Lentil - 5kg

Organic Coral Lentils are particularly rich in protein. They are also rich in fiber, minerals, especially iron and magnesium. Cook 1 part lentils in 2 to 3 parts salted water for 15 minutes. Season to taste. Average nutritional value per 100g of red lentils (weight dry): Calories: 340kcal Proteins: 26g Fat: 1.6g Carbohydrates: 42g Dietary fiber: 20g Iron: 8mg Magnesium: 100mg