Organic Roasted Brazil Nuts Bulk - 250g

The Brazil nut or Brazilian nut, Amazonian nut is the nut of a South American tree Bertholletia excelsa. Three major South American countries have today made it their main production, Brazil, Peru and Bolivia. Brazil nuts are very rich in vegetable protein and also in fiber. They are an excellent source of magnesium, copper, thiamine, phosphorus and also potassium and zinc. They also contain niacin, iron, calcium and vitamin B6. Brazil nuts are a great source of selenium, selenium is not present in many foods. For your aperitifs and gourmet breaks, or to integrate into your salads and recipes, they can be eaten plain and can be eaten roasted, chopped or ground. Average nutritional values for 100g: Calories: 655 Proteins: 14g Carbohydrates: 12g - Dietary fiber: 8g - Sugar: 2.3g Fat: 66g of which saturated fatty acids: 15g Cholesterol: 0mg Sodium: 3mg Potassium: 659mg Calcium: 160mg Vitamin C: 0.7mg Iron: 2.4mg Magnesium: 376mg