Organic Barley Bulk - 500g

Barley is a good accompaniment to meats, in soups or even in incorporate cold into salads Soaking: 1 hour in boiling water. Heat a tablespoon of olive oil or sunflower oil in a saucepan. Pour 100g of barley; add 200ml of water, season with salt and pepper. Ingredients: barley * * Ingredient from organic farming Average nutritional values for 100g: Energy value 330 kcal Fat 1.6g Carbohydrates 63g Protein 10.3g Salt 0.2g Fiber: 11g