Organic Polenta in Bulk - 5kg

Boil 4 parts water for 1 part polenta (semolina corn), salt and slowly pour the polenta into the water over high heat until thickened, remove after 2 to 3 minutes; to count 60g of semolina per person. Serve hot with meat, vegetables, tomato sauce. You can make polenta cakes, or porridge. It can also be used in dessert recipes. Very practical, quick and easy to use. Origin: Italy Average nutritional values for 100g: Calories: 350 Proteins: 9g Fat: 1g Carbohydrates: 76g Fiber: 2.4g Calcium: 1.5mg Sodium: 1.2mg Vitamin C: 2.5mg Iron: 1mg