Quinoa Duo White Red Organic Bulk - 25kg

By this mixture of colors, the duo white and red quinoa, BIO, brings an original touch to your recipes. The seeds contain about 20% high quality protein with 8 amino acids. The organic white and red quinoa duo is rich in fiber which allows consider it as a disease prevention food cardiovascular. Quinoa provides iron, calcium, magnesium and vitamins B, C and E. Great alternative to rice and ideal to accompany hot or cold dishes, in salads, tabbouleh ... Wash the gluten-free white and red quinoa duo. Put the quinoa organic in 2 times its volume of salted water. Boil the water, cover and cook over low heat for 15 minutes. Average nutritional values per 100g of Quinoa (dry weight): Calories: 370 Proteins: 14g Fat: 6g of which saturated fatty acids: 0.7g Carbohydrates: 64g Dietary fiber: 7g Cholesterol: 0mg Sodium: 5mg Vitamin A: 14IU Iron: 4.6mg Vitamin B6: 0.5mg Magnesium: 197mg Calcium: 47mg