Organic Black Quinoa in Bulk - 500g

By its color, organic black quinoa brings an original touch to your receipts. This seed contains about 20% high protein quality with 8 amino acids. Organic black quinoa is rich in fiber which allows it to be considered as a preventive food for cardiovascular disease. the quinoa provides iron, calcium, magnesium and vitamins B, C and E. Excellent alternative to rice and ideal for accompany hot or cold dishes, in salads, tabbouleh ... Wash the gluten-free black quinoa. Put the organic quinoa in twice its volume of salt water. Bring to a boil, cover and cook over low heat for 15 minutes. Average nutritional values per 100g of Quinoa (dry weight): Calories: 370 Proteins: 14g Fat: 6g of which saturated fatty acids: 0.7g Carbohydrates: 64g Dietary fiber: 7g Cholesterol: 0mg Sodium: 5mg Vitamin A: 14IU Iron: 4.6mg Vitamin B6: 0.5mg Magnesium: 197mg Calcium: 47mg