Organic Red Quinoa in Bulk - 500g

By its color, organic red quinoa brings an original touch to your recipes. This seed contains about 20% high protein quality with 8 amino acids. Quinoa provides iron, calcium, magnesium and vitamins B, C and E. Organic red quinoa is rich in fiber which allows it to be considered as a food prevention of cardiovascular diseases. Ideal for accompany hot or cold dishes, in salads, tabbouleh ... Wash the quinoa grains. Cook over low heat in 2 times their volume of water for 10 minutes until the white germ comes off of the seed. Cover and let swell off the heat. Average nutritional values per 100g of Quinoa (dry weight): Calories: 370 Proteins: 14g Fat: 6g of which saturated fatty acids: 0.7g Carbohydrates: 64g Dietary fiber: 7g Cholesterol: 0mg Sodium: 5mg Vitamin A: 14IU Iron: 4.6mg Vitamin B6: 0.5mg Magnesium: 197mg Calcium: 47mg