Organic Nut Nut in Bulk - 500g

Also known as the tiger nut, the SOUCHET is a small tuber native to the Middle East. The Egyptians already had customary to use it for its benefits on the body. And at rightly so, because its virtues are indeed numerous. Rich in MAGNESIUM and IRON, it is an excellent source energy, especially for athletes. Its high vitamin content E makes it a powerful antioxidant. If you're hungry, a handful organic tiger nut provides immediate satiety. A healthy and beneficial to fill the hunger pangs! To top it off, this amazing little tuberculous vegetable was traditionally used to combat problems intestinal tract, facilitate transit, and relieve irritation of the colon and other discomforts such as bloating or colic. Ingredients: 100% ORGANIC nutsedge * * product from organic farming certified by FR-BIO-09. USAGE TIPS: ORGANIC SOUCHET can be eaten as is, exactly like a dried fruit. And for good reason, we lend it a taste close to almond, hazelnut, even chestnut. Also, we can consume it as an aperitif in a small ramekin, in a salad or in pastries. For a touch of originality, it is also possible to garnish savory dishes such as tagines or risottos. In Spain, it is consumed in the form of horchata de chufa, a specialty of Valencia. This vegetable drink, similar to milk of rice or oats, can be made yourself at home. To do this, we mix 120 g of grains with a liter of water in which they will have previously soaked for 24 hours. Ground in a mill or using a blender, it will then take the name "tigernuts flour" and can be used for the preparation of many cakes. NATURALLY GLUTEN FREE, it is an interesting solution for people with allergies or intolerant. NUTRITIONAL VALUES OF THE TIGER Averages for 100 g% of AQR * per 100 g Energy value 496 kcal / 2071 kJ 24.8% Fat 24.9 g 35.6% of which saturated fatty acids 5g 25.1% Carbohydrates 63.6g 24.5% / of which sugars 21.8g 24.3% _ Protein 4.6g 9.2% Fiber 33.1g - Salt 5mg 0.08% Iron 2.6mg 18.6% Magnesium 105mg 28% Phosphorus 270mg 38.6% Potassium 915mg 45.8%