Free hanging pull-up bar

* Stable and freely hanging * Ideal for pull-ups, gymnastics and swings * Ergonomically made of beech wood with deeply recessed Stainless steel suspension DESCRIPTION The free-hanging stable pull-up bar is multifunctional for many exercises can be used. Ideal for calisthenices, freeletics, Bodyweight fitness and suitable for boulderers / climbers. Children also have great fun with the pull-up bar and use it these as a trapeze swing and for hanging. Perfect for the whole Family. EXERCISES * Pullups * Raise legs * Hanging L-seat * Toes to bar * Windshield wipers * Slope scale / front lever * Forearm training with a weight (see last weight) FASTENING The pole can be wall or wall mounted at home Ceiling mount (not included) attached will. There you can thread the accessory cord through or with one Engage the carabiner. Alternatively, the pole can also be used in the park for your outdoor training can be used. In addition, the supplied cord hang over a branch or something similar. Please note that the rod is not for permanent outdoor use are suitable. We recommend the bowline knot for fastening [https://de.wikipedia.org/wiki/Palstek], as this will come back later is easily solvable. GRIP WOOD FOR THE BEST GRIP The handlebar is very handy and pleasant to touch. He was out Selected beech wood turned, sanded and also light steamed (an elaborate refinement of the wood). So it is guaranteed that your hands don't slip away. PRODUCT DETAILS DIMENSIONS: 62cm long, 36mm diameter, cord 3 meters WEIGHT: 0.7kg METAL INSERTS: Made of stainless steel LOAD CAPACITY: Up to 90kg body weight SUSTAINABILITY SUSTAINABLE RAW MATERIALS AND ENVIRONMENTALLY FRIENDLY PRODUCTION The wood comes from sustainably certified forest management. the entire production including the cord and the Metal inserts is "Made in Germany". The accessory cord consists of recycled PET bottles. Transport routes become CO2-neutral covered.