The TLC diet

TLC is one of the best health programs in the world. It is comparable to the Mediterranean diet, with less fat and more physical activity. Result: a new art of living, gold medalist in the “ease” and “family” categories, rewarded by expert doctors from the NIH – National Institutes of Health. The combination of eating better + stressing less + moving more = the winning anti-cholesterol, slimming, longevity and anti-type 2 diabetes combination. On the menu : - TLC in 50 questions and answers: What is it? What do we eat every day? What are the basic principles? Is it suitable for pregnancy? Why does it promote longevity?... -The primer of 30 TLC champion foods: apricot, garlic, asparagus, carrot, cabbage, strawberry, lentil, mackerel, mussel, lamb's lettuce... and for each its virtues and my TLC recommendations. -100 battles to choose the right food in each category: water vs soda, roasted soybeans vs peanuts, green olive vs black olive, tuna rillettes vs pork rillettes… Sleep, pregnancy, longevity, stress, health, sport… TLC daily routines for children and teenagers, adults, seniors. - A 7-day program to put TLC principles into practice: shopping lists, menus, recipes, physical exercises, etc. - The 50 best TLC recipes for the whole family: kiwi chia pudding, crispy muesli, Lebanese cauliflower tabbouleh, lentil soup with smoked salmon, veggie buddha bowl, express quinoa couscous, filet mignon with mushrooms, blanquette with three fish, nice banana and almond cream, TLC chocolate mousse…