Pumpkin seeds

Pumpkin seeds, also called "pepitas", are nutritional treasures from the inside of squash. Their unique flavor profile, crunchy texture and many benefits make them a versatile ingredient that can be enjoyed in multiple ways. Culinary uses: Healthy snack: Roasted pumpkin seeds make a delicious and nutritious snack, ideal for satisfying a little hunger. Garnish: They are a perfect garnish for salads, grain bowls or vegetable dishes. Cooking: They add a crunchy touch to cooking, whether in cookies, muffins or even on pasta dishes. Soups and stews: Pumpkin seeds can be used to enhance soups and stews, providing an interesting texture. Health benefits: Rich in Antioxidants: Pumpkin seeds contain antioxidants that promote health. Good source of magnesium: Magnesium is essential for muscular, nervous and cardiovascular functioning. Improved Prostate Health: Regular consumption of pumpkin seeds is associated with benefits for prostate health in men. South West