LARGE SOY FIBER (200 gr)

Very interesting vegan alternative solution to minced meat for bolognese sauce, gratins etc... Excellent source of protein and fibre. Before use, soak in hot water then squeeze. Soy contains vitamin E, necessary for the body as a protector of cellular tissues, and group B vitamins (B1, B6, B9 and biotin) used in particular for assimilation of the different macronutrients (proteins, lipids, carbohydrates) that make up the cell wall of plants, and which contribute to our well-being. Only transiting through the digestive tract, fiber does not provide calories. The insoluble fibers of soy help regulate transit and fight against intestinal laziness while that soluble fibers play a preventive role in cardiovascular diseases. RECIPE: Soak the day before 250gr of coarse soy fibers in a marinade made up of 1/4 liter of water, 1/2 glass of white wine, 2 bay leaves, 1 bouquet garni, 3 tbsp. of Shoyu Vajra, minced garlic and juice of a lemon. Drain. Brown over high heat in a little olive oil with 2 onions and 1 minced garlic clove, celery and 1 finely chopped carrot. Serve with a mushroom sauce. A certified organic company, in addition to labels and internal controls, the products we distribute are subject to official Belgian controls: Certisys, Biogarantie and/or Demeter. We have been a certified organic company for 35 years, the quality of our products is at the heart of our concerns.