FASTING

Fasting is a form of intermittent fasting that wakes up your metabolism simply by spacing out meals. Ultra effective for losing weight and living longer. Fasting is an ultra simple and ultra effective method to lose weight. No need to run for hours or count calories ... You will lose your pounds with a minimum of effort, without depriving yourself, without frustration, without craving for sugar, without thinking about eating all day. All with increased energy. Too good to be true ? No, recent studies show that it is possible. Fasting is a form of intermittent fasting that wakes up your metabolism simply by spacing out meals. Without thinking about it, the body is encouraged to use its fat stores as a source of energy. Result: we lose 3 to 5 kilos per month. Thousands of people have successfully slimmed down this way. You will discover it over the pages through amazing success stories. Like them, experience Fasting with this book that guides you step by step towards a new way of eating. It will work for you too! BONUS IN THIS BOOK - Why we gain weight - The latest discoveries on fasting - How to boost fat burning hormones - The incredible health benefits of Fasting - The two ways of applying Fasting, step by step.