Flax Germ Psyllium

The sprouted flaxseed / psyllium mix helps regulate intestinal transit, it is the ally of lazy intestines. It acts mechanically, makes the stools bulkier and less firm and facilitates their elimination. Natural tips for better elimination: Drink enough: 1 liter / day of tea water or herbal tea. Adopt a balanced diet with fiber: vegetables, fruits, whole grains. Unwind and relax everyday. Practice a physical activity, tone your abs to facilitate peristalsis of the intestine. USE Twice a day, take a level tablespoon mixed in a glass of water, fruit juice, vegetables or yogurt. Drink an additional glass of water immediately afterwards. In case of sensitive intestines, take ½ tablespoon, twice a day. Ingredients : Sprouted flax seed powder* (38.5%), (Linum usitatissimum), psyllium powder* (21%), (Plantago afra L.), baobab powder* (Adansonia digitata L.), inulin powder * (Agave tequiliana), nettle leaf powder* (Urtica dioica). * ingredients from organic farming.