Ayurvegan

DISCOVER THIS FABULOUS ENCUENTRO ENTRE LA TRADICIÓN AYURVÉDICA Y LA COCINA VEGANA CON 50 DELICIOSOS MENÚS PARA COMER CON GUSTO Y DE FORMA SANA The vegan chef Barbara Bianchi and the Ayurvedic nutrition expert Elena Carafa propose us a new diet that is born from a mix of cultures, flavors and different raw materials. MÁS DE 150 RECETAS CON BELLÍSIMAS FOTOGRAFÍAS This work is performed with a presentation of Ayurvedic cooking: it introduces the use of flavors and explains the three types of Dosha constitutions, the use of condiments and spices with their therapeutic effects, the general rules of nutrition following Ayurveda and the practical advice for the preparation of food and its properties. There follows a large recipe book divided into 4 seasons with 50 menus of various dishes made exclusively with wholemeal, vegetable foods and without the use of refined sugar in soy-based products. The authors propose traditional Hindu recipes, but also recipes from Mediterranean culture following the fundamental principles of Ayurvedic nutrition. For each plate there are indications on the correct intake based on the doshas and the balance of raspy flavors, a fundamental aspect of Ayurvedic nutrition. For each estación there are además valuable advice and information for a greater profundización of ayurveda. The recipes for preparing European, Hindu and Aliños breads complete the work. Don't miss a chapter dedicated to recipes for delicious desserts and postres, strictly without sugar! “Un grande y encantado gracias a Barbara, author of this precious book that with passion, competence, love and profesionalidad teaches all to cook balanced, nutritious and healthy dishes”. Dra. Michela De Petris Cirujano doctor, specialist in nutrition science