50 workouts for late starters (non-fiction, sports, fitness, seniors, age, muscles, exercises,

Muscle mass, mobility and coordination naturally decrease with age. However, this process can be counteracted with targeted training, because it is never too late for fitness. Studies even show that muscle building is possible at any age. The gymnastics teacher and "Tele-Gym" trainer Gabi Fastner presents the 50 best series of exercises to build strength, promote coordination and endurance and relieve muscle tension. This not only improves mobility and supports the cardiovascular system, but also prevents or even alleviates typical pain in the back and joints. With the exercises described in detail and the clearly presented and illustrated workouts, getting started is easy. In this way, even latecomers become fitter, healthier and feel younger. The price is: fixed retail price Release date: 2/22/2022