ROASTED PEANUTS WITH SHELL 250 g

For a tasty snack that gives you the right energy boost, Oltresole peanuts with shell are the perfect snack. The peanuts are roasted without depriving them of the shell and no salt is added for those who want something to nibble that is healthy and genuine. Oltresole peanuts are a very caloric natural product that is excellent to be consumed before sports or as a snack instead of the usual energy bars. Peanuts with shell are rich in minerals such as magnesium potassium zinc phosphorus and manganese and vitamins of group B. Oltresole unsalted peanuts are roasted with their shells to keep their organoleptic properties unaltered. Each hectogram of peanuts provides our body with a caloric intake of about 600 kcal. Salt-free peanuts are an excellent source of antioxidants. This rich and tasty snack can be added to your salads or used to garnish sweet smoothies or ice cream and can also be chopped to make the famous peanut butter. PAIRING: Excellent to nibble as an aperitif or to flavor your dishes: try adding them to curry rice. Tasty alternatives can be biscuits and crunchy with peanuts. They can also be used to create a crunchy and delicious breading for your dishes. WELLNESS AND HEALTH: Peanuts are perfect for those who practice sports but also for those who want to have some energy snacks: they have over 600 calories per hectogram and are super energetic. Despite being rich in fats and having a high caloric density, American peanuts seem useful in promoting weight loss as long as you do not exceed the quantities as thanks to the amount of protein, fiber and good fats they have, they determine a prolonged satiating effect in time. CURIOSITY: Peanuts (also known as American peanuts) originating in South America but cultivated today in different parts of the world are the fruits of a herbaceous plant Arachis hypogaea belonging to the Fabaceae family; they appear dark yellow with an irregular oval shape and are covered with a thin reddish skin. Peanuts have the ability to stimulate breast milk production in China, for example, new mothers consume peanuts in large quantities.