Hypertrophy Training (Guide, Workout, Fitness, Bodybuilding, Weightlifting, Weight Training, Sport, Muscle, Strength)

Adding mass for visibly defined muscles is the number one goal for most lifters when it comes to lifting weights. But there are other reasons for building muscle, so-called hypertrophy: Studies have long shown that more muscles improve general health and fitness and make a decisive contribution to fat reduction. But how is optimal hypertrophy achieved? Which exercises are useful for which goal? What is the ideal training plan? How often should you train? What should be considered when choosing the weights? The authors, renowned scientists in the fields of muscle building, strength training and nutrition for strength athletes, answer these and many other questions in detail. They illuminate hypertrophy from all sides, provide well-founded insights into the training theory and thus provide the necessary understanding to use training plans in a goal-oriented manner. One focus is the scientific analysis of common exercises in fitness and weight training, which illustrates that aspects such as different grip widths or foot positions, but also the right diet, often decide whether the training goal is achieved better and faster. With this know-how, the authors set new standards in hypertrophy training - so that every athlete achieves the best possible performance. The price is: fixed retail price Release date: 5/17/2022