PUMPKIN SEEDS

Maintaining a balanced diet is essential for good health and, according to nutrition specialists, the consumption of seeds provides great health benefits. The vast majority of seeds are rich in protein, polyunsaturated and monounsaturated fats, they are a source of fiber, vitamin B, vitamin E, calcium, phosphorus, potassium and iron. Therefore, eating groups of diverse and combined seeds in an orderly and balanced manner helps prevent all kinds of diseases, including those of cardiovascular origin. Pumpkin seeds help counteract low estrogen levels. Their versatility makes them a delicious option for any time of the day. Product labeled in Spanish/Product's tag in Spanish