Gym Ball 55cm for exercises with a pump RED | fitness ball

The main purpose of ball exercises is to strengthen the back muscles, increase joint mobility, improve fitness and coordination, and correct posture problems. The Line Sport ball is used for abdominal and biceps training, but it is also used during rehabilitation, fitness classes, and in schools and preschools. It is also perfect for physiotherapy and rehabilitation clinics, gyms, and at home. Available in several sizes, with a pump included. Line Sport Purple Massage Rehabilitation Ball Special features of the Line Sport exercise ball: ✅ Wide range of uses, ✅ Made of wear-resistant material, ✅ Includes a special pump with a pull-and-push system, ✅ Available in several sizes. The Line Sport exercise ball is suitable for: fitness, gym, general training, medical, rehabilitation, and physiotherapy offices, preschools, schools, playrooms, at home. Line Sport Blue Exercise Ball, Black Exercise Ball, Black Exercise Ball Includes: Line Sport exercise ball, Pull & Push pump. Line Sport Red Exercise Ball How to use an exercise ball? 1. Choose an exercise ball based on your height. It should allow you to sit comfortably with your knees at a 90-degree angle. Up to 155 cm: 55 cm in diameter 156-175 cm: 65 cm in diameter 176-190 cm: 75 cm in diameter Over 190 cm: 85 cm in diameter 2. Make sure the ball is well inflated, but not too hard. It should be flexible and bend slightly under your weight. 3. Find a flat, stable surface on which to exercise and remove any sharp objects from the area to avoid puncturing the ball. 4. Remember that regular use of an exercise ball can bring many benefits to your health and physical fitness. Use it wisely and enjoy the variety of workouts it offers. Parameters: Brand: Line Sport Maximum load: 150 kg Available colors and diameters: red – 55 cm, blue – 65 cm, purple – 75 cm, black – 85 cm. Line Sport rehabilitation exercise balls dimensions Category: Exercise and rehabilitation accessories, Training accessories, BEST SELLERS, Exercise balls