Peanut Spiky Ball Line Sport sensory massage ball blue

The Peanut Spiky Ball Line Sport sensory ball is an irreplaceable tool for static release of trigger points and self-massage - ideal for both athletes and people who need quick relief from muscle tension. Thanks to its lightweight construction, appropriate hardness and sensory protrusions, this ball is ideal for everyday use. The availability of two colors means that you can choose a version perfectly suited to your own preferences! To release trigger points, simply place the ball on a specific area of ​​the body where you feel discomfort, gradually increase the pressure and wait until the tension begins to decrease. Self-massage, on the other hand, resembles rolling with a roller - you should press the ball to the painful spot, move it slowly along the muscles and repeat the action several times.