Resistance band set The resistance band set - 3 pcs. is a versatile training tool that is used to increase the range of exercises and improve overall physical fitness. The bands are available in different colors and have different resistance levels, which allows you to adjust the intensity to individual needs and training goals. The user can start with a lighter band and gradually move to those with higher resistance - as the muscles are strengthened and the joints are mobilized. The set is therefore an ideal solution for people who are just starting their adventure with exercises, as well as for those who want to maintain or improve their physical condition. Line Sport resistance bands are made of durable material, creating the right resistance during stretching, while engaging the muscles to work. Resistance bands for exercises are especially useful for people who want to restore muscle strength and flexibility and increase the range of movement.