Well-Lunched Ritual

CATHERINE SAURAT-PAVARD x AIMÉE DE MARS The night star is a true indicator of mood and energy. To help you through this cycle, we have created this duo of “Bien Luné” candles, where each candle is associated with one of the lunar phases. In this care box you will find: The New Moon candle for the new Moon: welcoming your intentions The Full Moon candle for the full Moon: to reveal yourself This care ritual comes with an organic cotton pouch. ***** Meditation "LUNA CONNECTION", by Catherine Saurat-Pavard Inspired by a Kundalini yoga kriya, this meditation is an invitation to connect with the Moon through the lunar mounts of your hands. Sitting comfortably, with your back straight and your eyes closed, take a few breaths while visualizing the Moon just above you. HAS With each inhalation, visualize the white light of the Moon filling your lungs and spreading throughout your body, then let the exhalation soothe you. Bring your hands in front of the heart space (center of the chest), palms facing the sky, strike the lunar mounts (bottom of the edge of the hand) to awaken the energy in this area. Chant the mantra “Har” (seed of creation) rhythmically and quickly at each meeting of the mounts of your right and left hands. Continue for 3 to 11 minutes To finish: keep the lunar mounts in contact, visualize the Moon between your hands and address your request and/or expression of gratitude to it. With practice, you will feel more calm and clarity settle into your life, your wishes will be easier to manifest!