Aldous' advanced formulation combines Marine Collagen with Magnesium and Vitamin C. It comes in a 200-capsule package. Benefits ● Bones and Joints Prevents cartilage deterioration and improves bone and muscle density to keep them strong. It also speeds up injury recovery, helps reduce joint pain and other symptoms of wear and tear. ●Hair, skin and aging Vitamins for hair, nails and getting hydrated skin. Delaying the appearance of wrinkles and aging Directions for use Take 3 capsules daily with water. Ingredients Hydrolyzed fish collagen, vegetable capsule (hydroxypropyl methylcellulose), magnesium citrate, vitamin C (ascorbic acid), L-leucine, and bamboo dry extract. Warning Do not exceed the recommended daily dose. Food supplements should not be used as substitutes for a balanced diet. If you are taking medications, it is advisable to consult with your doctor. Do not use during pregnancy or breastfeeding. Keep out of the reach of little kids. Store in cool dry place.