“Return to calm” bracelet - Sophrology

Our children's days (like ours!) Are filled with emotions. To quickly get rid of unpleasant emotions, relieve tensions and return to calm, nothing like breathing well! By following the colored beads of the “Return to calm” bracelet, your child will be guided towards a calmed breath inspired by sophrology. Repeated at will, this little exercise will help him to control his unpleasant emotions or his excess of excitement (it is particularly useful for hyperactive children). How do you use the “Cool Down” Bracelet? - Thread the bracelet with the colored pearls above your wrist and the shiny pearl towards you (you can take a model on the photos), - It all starts with the shiny little pearl, - Inhale deeply over 3 beats, passing the first 3 colored beads one by one between your fingers, - Block your breathing for 3 beats using the following 3 beads, - Breath like a straw over 6 beats using the last 6 beads, - Repeat this exercise as many times as you need to feel calm and serene again. How to choose the right size ? Measure your child's wrist circumference (with a seamstress tape measure, or with a string that you will then measure with a flat ruler) Choose the corresponding size (no need to add a margin of ease, the bracelet fits perfectly) The “Retour au calme” Bracelets are handmade in France and we use beads made in Europe. Video demonstration on https://shop.alicebalice.fr/produit/bracelet-retour-au-calme-sophrologie/