When it comes to building muscle, many athletes like to use amino acids as a source of protein. Sufficient protein intake is important if the muscles are to grow. Proteins and with them the smallest building blocks, the amino acids, form the basic building blocks.
The small power packs have immense effects on the body and its performance individually and in combination. Above all, the 8 essential amino acids, which our body cannot produce itself and therefore has to absorb through nutrition, play an important role in muscle building.