Premium Creatine Monohydrate Powder

Dating back to 1820, creatine is the most researched supplement with over 620 studies, covering: Muscle health; Brain function; Peri & Menopause; Complicated pregnancies; Chronic conditions; Alzheimer’s; Post-viral fatigue;Mental health & depression; Cancer risk; Heart function Small amounts are naturally produced in our liver, kidneys & pancreas & stored in our muscles & brain through consuming meat and fish.However, the recommended daily intake of creatine would amount to 1kg of raw red meat consumption every day. "Creatine's role throughout the whole lifecycle is now being researched for the benefits of taking creatine daily for wellness" Creatine enhances athletic performance by increasing ATP availability (the bodies primary energy currency), leading to improved strength, power output, and muscle growth. It supports brain health by improving cognitive function, particularly in older adults, and may help alleviate symptoms of depression, long Covid and post-viral fatigue. Creatine has potential metabolic benefits, including improved insulin sensitivity, reduced risk of certain cancers (with one study linking higher dietary creatine to a 14% reduction in cancer risk in adults over 52) and positive effects on liver fat and cholesterol levels. It may also benefit bone health, reduce muscle damage and inflammation from exercise, and promote faster recovery. The most studied and effective form is creatine monohydrate, with a recommended daily dose of 3–10 grams; benefits are often more pronounced in vegetarians and vegans due to lower dietary intake. Every batch of our creatine is rigorously tested in accredited laboratories to verify safety. We conduct two testing phases: raw material testing before filling and testing after filling to also ensure that no contamination occurred during the filling process. Then we test for heavy metals and microbiological impurities. As each lab uses different testing methods, we cooperate with three independent labs based in England and Germany.