THE DISCREET, ON-THE-GO ALTERNATIVE TO HOT WATER BOTTLES! BeYou Monthly Patches are 100% NATURAL, vegan-friendly, and are used as an alternative to hot water bottles and heat pads. The two main ingredients are steam-distilled Menthol Oil and Eucalyptus Oil, which continue to release over 12 hours, so yes, they're built for convenience! Our Monthly Patches are formulated by women, for women. The team here has made sure that each one of our strips fits in with your routine, come day, night or moon! Each pack is resealable & contains 5 Monthly Patches for you to use throughout the month. HOW DO YOU USE THEM? * Peel off the middle strip of your patch * Gently place across the area you prefer (belly, back, leg or even head. We’ve seen it all) * Remove the outer strips of the patch and rub on the rest * Give the patch a bit of a firm rub to activate that famous tingle (it will go away after 30min, which is normal!) Our patches are most commonly used in the morning before work (or school), and at night before bed. So whether you’re getting ready for a busy day, or simply want to get comfortable for the night, BeYou is here for you! REMOVAL: When you’re ready to remove your patch apply some lukewarm water across your patch to wet the adhesive, allowing it to peel right off. You can leave it for when you’re in the shower later, or using a damp cloth! YOU ASKED, WE LISTENED! We’ve finally set up a monthly subscription that saves you £2 with every patch that you get. Easily skip, pause or move your shipment around to suit you & the moon with our flexi-subscription. You can also cancel anytime! Visit our page to find out more.