Body + Soul Journal, Eclipse + Gold Foil

The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey. An all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. Its practical monthly and weekly pages allow you to also use it as your yearly planner; the planner pages are undated, allowing you to start your journey at any point in the year. CONTENTS: Guidance notes throughout Intention setting and review pages WeeklyMonthlyYearly routine planning pages 12 undated monthly spreads 52 undated weekly spreads Monthly check-ins and habits trackers Weekly meal and exercise planning Weekly gratitude, reflections and progress review pages throughout 28 guided reflection worksheet pages Notes pages FEATURES: 196 pages 120gsm paper 2 ribbon markers Hardback binding Foiled gilt edging Foiled cover and spine 170mm (W) x 216mm (H) Undated