Eye pillow 10 Minutes Deep Relax (color: rosé)

The 10 Minutes Deep Relax Eye Pillow is your self-care tool for more relaxation in everyday life.  The inner pillow can be sprayed with essential oils (our Better Sleep pillow spray is ideal for this) or can also be used neutrally as a warm or cold compress.  Thanks to the optimally coordinated weight, the pillow stimulates the acupressure points around your eye area.  It calms the nervous system and helps reduce stress.  Regular use can have a positive effect on sleep disorders and anxiety.   Handy and compact, it fits in your handbag or any luggage for relaxed moments on the go.  Can also be used slightly warmed as a tummy pillow for children. HEAT COMPRESS INSTRUCTIONS - Ideal before going to bed Place the inner cushion for approx.  5 mins  in the oven at 100 degrees.  Slide it back into the envelope and position it on your eye area.  Take 3 deep breaths in through your nose and out through your mouth.  Try to gradually relax your facial muscles with each exhale.  Keep breathing naturally and enjoy the gentle pressure of the pillow.   COLD COMPRESS INSTRUCTIONS - Ideal for acute fatigue and headaches Place the inner pillow for approx.  10 mins  into the freezer and follow the instructions as described above.   INSTRUCTIONS FOR AROMATHERAPEUTIC USE To do this, spray the inner cushion e.g.b.  with our pillow sprays.  Wait a few minutes for the alcohol to dissipate before you start using.