
If you want to improve your body composition, it is important to be clear that losing weight is not the same as losing fat. If you have a deficient or poorly designed diet, you run the risk of losing muscle mass, and not fatty tissue, which will worsen your appearance and your health. The ME-103 scale is the easiest and fastest way to keep track of your weight and a reference of your body composition. In this way you can get an idea of whether your weight varies because you are losing fat or muscle, and act accordingly, modifying your diet if necessary.