Thank you. Gratitude journal

You are about to transform your life. You are about to discover that it is not the happiest who has the most but the one who feels the most grateful, and that gratitude can be trained. This journal is a gratitude gym, a practice that will only take you five minutes a day and that will transform you from the inside, making you feel happier, valued and connected with others. I present you an exercise that you will do when you wake up and another that you will do just before sleeping, they will help you change your focus and jump to the optimistic side of life, to that attitude that you see in other people and that you wonder how does it do it? This habit will transform your inside and also what you get outside. Practice your gratitude, you will appreciate it.