A small notebook laid out with great care and kindness to accompany you daily during your meditations. Wherever you are on this wonderful path, each page, each sentence (The inspiring texts are by Isabelle Krauss) serves as a thread to connect to the essential, to reconnect with yourself and to discover what is already here, breath after breath.-- 64 pages, 12 x 16.5 cm format. Riso printing, 2 colours. Cover paper: Nettuno Blue Navy (Fedrigoni) 215 g — inner book: Arena Natural (Fedrigoni) 70 grs and Bier paper Weizen (Gmund) 110 grs. Elastic binding. Print run: 200 copies. ISBN number 978-2-491793-03-6.