roasted hazelnut

From La Mancha. Hazelnuts improve heart health and cholesterol, they contain a large amount of monounsaturated fatty acids, oleic acid, contributing to the control of blood cholesterol and, consequently, to cardiovascular health. They are rich in antioxidants. The presence of vitamin E and phytosterols protecting us from free radicals. They contain significant amounts of certain minerals such as calcium, phosphorus or magnesium, among other essential minerals. These contribute to the normal functioning of the bones, different metabolic processes and the balance of the nervous system.