peeled walnut

From La Mancha. Walnuts help reduce the risk of prostate cancer and breast cancer. In addition, given its high content of Omega 3, it is beneficial for people with heart disease as well as for lowering cholesterol and preventing poor circulation. Regular consumption of nuts, about 5 nuts 5 times a week, can reduce the risk of cardiovascular diseases such as heart attack or angina pectoris by 50%. According to some studies, walnuts can reduce the level of LDL (bad cholesterol) in the blood in greater proportions than olive oil, this makes walnuts one of the best foods to combat cholesterol.