< h2>Punch ball for training and stress relief</h2><p>This punching bag is a serious sparring partner – whether you're an amateur boxer, a professional martial artist, or simply looking to release some frustration. Training with the punching bag allows you to practice your technique as well as your flexibility, endurance, and reaction speed. Thanks to the practical wall mounting, you can flexibly attach the punching bag at your desired height and don't have to worry about it constantly slipping. </p>