Wheat germ oil - rich in vitamin E

Prefer natural vitamin E! The richest natural source of vitamin E is wheat germ oil. Vitamin E helps to protect the cells from oxidative stress - i.e. from unfavorable reactions with oxygen. In its natural form, the vitamin E in wheat germ oil is more effective than artificial or isolated vitamin E in capsules. Natural vitamin E has a 50% higher biological effectiveness than artificial vitamin E. Foods that are naturally rich in vitamin E, such as wheat germ oil, protect us safely – without the risk of overdosing. Just 1 teaspoon of wheat germ oil daily No oil is like the other. Wheat germ oil has the highest natural vitamin E content of all oils. The cereal-like taste of wheat germ oil goes well with warm vegetable, rice and potato dishes, as well as with salads and raw vegetables. It also tastes good with quark and yoghurt, as a fitness cocktail or on its own. You should not only fry or bake with the cold-pressed oil, as the healthy, polyunsaturated fatty acids are heat-sensitive.