Quinoa is a herbaceous plant native to the Andes, known for its extraordinary nutritional value. Its most prized variety, royal quinoa, grows exclusively in Bolivia, at more than 3.800 meters above sea level, in lands near the Salar de Uyuni. Its scientific name is Chenopodium quinoa. Although it is not a cereal from a botanical point of view, it is cooked and consumed as such, which gives it the classification of pseudocereal. The seed, round in shape and just 3 mm in diameter, has been recognized by organizations such as NASA and the FAO for its exceptional nutritional profile. It contains all essential amino acids, including lysine, a nutrient that is often absent in traditional cereals. It also provides powerful antioxidants such as quercetin and kaempferol, as well as flavonoids with anti-inflammatory, antiviral, anticancer, and antidepressant properties. Quinoa is rich in soluble fiber, which helps control blood sugar, helps lower cholesterol, and prolongs the feeling of satiety. It is also an excellent source of complete proteins, as well as essential minerals such as magnesium, potassium, zinc and iron. Numerous studies support its ability to reduce blood sugar levels. And because it's naturally gluten-free, it's a safe and healthy option for people with celiac disease or gluten sensitivity.