Alfalfa Seeds 250g - BIO

Alfalfa, also known as buffalo grass or lucerne, is a seed with high nutritional value. It is characterized by its richness in vitamins, including A, B1, B2, B6, C, D, E and K. In addition, about 10% of its weight is composed of essential minerals such as calcium, phosphorus, iron, sulfur, silica, potassium, magnesium, and sodium. Another notable aspect is its protein content, which represents approximately 22% of its weight, a proportion that can increase when the seed is consumed germinated. It also contains various bioactive compounds such as isoflavones (especially genistein), coumarins (such as coumestrol), saponins and enzymes that promote digestion. Thanks to its high fiber content—around 35 grams per 100g—it contributes to the proper functioning of the digestive system, in addition to supporting bone and circulatory health.